Description
Flax seeds, also known as raw alsi, are tiny, golden or brown seeds that are rich in important nutrients, particularly plant-based protein, dietary fiber, and omega-3 fatty acids. Flax seeds are regarded as a superfood that promotes healthy digestion, heart health, and radiant skin.
Benefits:
High in heart-healthy omega-3 fatty acids
Rich in fiber, which facilitates digestion and increases feelings of fullness
Good lignan source that aids in hormone balance
aids in blood sugar and cholesterol management
promotes the health of skin and hair
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