Description
Whole wheat grains are crushed into smaller granules to create wheat dalia, also referred to as broken wheat or Gehu dalia. This unrefined, high-fiber grain is perfect for making khichdi, upma, and sweet or savory porridge. This healthy cereal is ideal for all age groups and is naturally high in complex carbohydrates and vital nutrients.
Benefits:
A great source of fiber, which helps with digestion and helps avoid constipation;
slow-digesting carbohydrates, which help with energy maintenance and appetite control;
heart-friendly, which supports heart health and good cholesterol levels;
eight management, which keeps you fuller for longer and is ideal for a balanced diet;
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