Description
Finger millet flour, or ragi ka aata, is a nutritional powerhouse. This flour, which is made from naturally grown Ragi grains, is ground finely to preserve the highest possible levels of calcium, iron, and fiber. Ragi flour is a wise choice for baking, rotis, dosas, and porridge because of its earthy flavor and high nutritional content.
Benefits:
High in Calcium: Great for strong bones, especially in kids and the elderly .
Rich in Dietary Fiber: Helps with digestion and avoids constipation .
Controls Blood Sugar: Perfect for diabetics because of its low glycemic index .
Gluten-Free: Ideal for people who are gluten intolerant .
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