In today’s health-conscious world, more people are switching to traditional and natural food options. One of the biggest changes is in the cooking oil we use every day. Among the many options available, cold pressed oils have emerged as a healthier, safer, and more nutritious choice.
But what exactly are cold-pressed oils, and why are they better for your health compared to refined oils? Let’s explore.
What is Cold Pressed Oil?
Cold-pressed oil is extracted by crushing seeds, nuts, or fruits using low heat or wooden Ghani (mill). This traditional method ensures that natural nutrients like vitamins, antioxidants, and healthy fats remain intact.
There is no refining, bleaching, or deodorizing involved — which means you get a pure, unaltered oil that is as close to its natural form as possible.
The Problem With Refined Oils?
Most cooking oils available in supermarkets are refined using chemicals, high heat, and artificial additives to increase shelf life and neutralize flavor or color. While this may improve appearance, it destroys many nutrients.
Health issues linked to refined oils include:
- Increased LDL (bad cholesterol)
- Poor digestion
- Higher risk of heart disease
- Hormonal imbalance
Health Benefits of Cold-Pressed Oils
Here’s why cold-pressed oils are better for your health:
1. Rich in Nutrients
They retain essential fatty acids, Vitamin E, and antioxidants that support your skin, immune system, and overall well-being.
2. Supports Heart Health
Cold-pressed oils are naturally free from trans fats and contain monounsaturated fats, which are heart-friendly.
3. Better for Cooking
Ideal for low to medium-heat cooking, sautéing, salad dressings, and even as dips.
4. Good for Skin & Hair
Coconut, castor, and sesame cold-pressed oils work wonders as natural moisturizers and hair oils.
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